Binge-free Blueprint

The HEAL Method

An individually customized 12-week program designed to target and overcome your binge eating barriers.

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The HEAL Pillars

  • You’ll learn to recognize and honor your body's signals of hunger. Learn to distinguish between physical hunger and emotional cravings. Understanding that hunger is normal.

    We’ll cover topics such as:

    • Understanding hunger queues

    • Making peace with food

    • Practicing self-compassion

    • Dieting & Binge-restrict cycle

  • We’ll identify and explore the triggers that lead to binge eating episodes. We’ll then develop strategies to address and cope with them effectively.

    We’ll cover topics such as:

    • The ‘why’ in your binge eating

    • Identifying triggers

  • Develop coping strategies to address emotions without turning to food for comfort. This may involve mindfulness techniques, therapy, or stress-management practices.

    We’ll cover topics such as:

    • Emotional eating

    • Coping techniques

    • Stress management

  • Implementing sustainable lifestyle changes that support overall health and well-being. This may include adopting balanced eating habits, engaging in regular physical activity, managing stress effectively, and seeking support from healthcare professionals or support groups.

    We’ll cover topics such as:

    • Intuitive eating

    • Gentle nutrition

    • Joyful movement

    • Food rules

What’s Included?

  • 12 virtual private coaching sessions

  • Unlimited chat support to keep you accountable and motivated throughout the duration of the program

  • Weekly personalized goals

  • Practical resources and strategies to empower and support you beyond private coaching sessions.

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